Centering Prayer ?
"We embrace the process of transformation in Christ,
both in ourselves and in others,
through the practice of Centering Prayer."
Guidelines of Centering Prayer
2. Sitting comfortably and with eyes closed, settle briefly and silently introduce the sacred word as the symbol of your consent to God’s presence and action within.
3. When engaged with your thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.